Thankfully, the harmful, old myth that women should stick to cardio or they get too big and bulky has finally died. We know now that in order to lose weight, gain lean muscle, and reach their fitness goals, women must use resistance training.
Simply put, moving heavy things leads to a healthier, fitter body. Keep reading to learn about the definitive benefits of strength training for women.
You Will Look Better in Your Clothes
As you age, your body starts to lose muscle. This especially intensifies after you turn 30. If you don’t take any action, chances are fat will move in where muscle left. For many women this means more fat in the belly, thighs, and butt. Remember that a pound of fat takes up significantly more space than a pound of muscle. Strength training keeps your muscles built up so that fat cannot encroach.
It Helps Keep Your Bones Healthy
In addition to muscle loss, many women also experience bone loss as a a result of hormonal changes that women experience as they get older. This can ultimately result in osteoporosis and painful fractures. Fortunately, one thing that has been proven to slow this process down is strength training. In addition to fending off bone loss, resistance training can also increase bone strength.
Your Weight Loss Will be Mostly Fat
Cardio is great. It’s associated with weight loss. That’s important for many people. Unfortunately, it’s been discovered that people who stick with cardio only, lose both fat and muscle. That doesn’t do much for strength, tone, and overall shape. By adding in an effective strength training routine, you can ensure that the weight you lose is mostly fat.
You Won’t be as Likely to Get Injured
Sports injuries are the worst. They can delay your fitness goals. They’re painful. Sometimes, they even require serious medical intervention. So, what can women do to avoid injury while working out or playing sports? Strength training improves your core strength and endurance. This means better balance and improved ability to stay focused and use the proper form. As a result, you are much less likely to get hurt.
You Will Improve Your Cardio Workouts
Cardio is amazing for weight loss and heart health. Unfortunately, these workouts cannot be very effective if your muscles become too sore and tired to keep up. A good resistance training routine will give you the muscle strength you need to power through demanding, cardio workouts.
Your Stress Levels Will Decrease
Everyone feels stress. Unfortunately, people who are not in shape feel the impacts of stress much more intently. Worse, they take longer to recover from stress. Those who are in shape produce less stress hormone, and return to normal much more quickly. Because weight and other resistance training methods are so effective at increasing fitness, the result is a decrease in stress as well.
Go ahead and hit that weight room. You’ll have a healthier body and mind to thank you for it.